strength cardio mind / body strength cross training / fusion express


BODY PUMP® is an exercise concept that works every major muscle group in a complete workout ideal for men and women, beginners right through to experienced exercisers. This weight workout uses barbells with adjustable weights and is set to motivating music directed by well-trained instructors.

BODY SCULPT - A muscle conditioning class for the total body incorporating elements of both cardiovascular and strength conditioning.

CHOREO I® is designed with Sarah Addeo’s knowledge and vast experience not only in the dance field but in exercise science as well. Be prepared for a total body strength/resistance class that will tone you from head to toe.

CHOREO II® offers the same type of workout found in our staple class “Choreo I7” but be prepared to work your butt off.

SILVERSNEAKERS® (recommended for ages 65 and older and/or deconditioned participants) Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance; and a chair Is used for seated and/or standing support.

SCULPT High energy body sculpting combines moving and stationary resistance work to sculpt and define the body in a workout which has a 60% lower and 40% upper body split. If you want leg work, this is the class for you.