mind / body cardio mind / body strength cross training / fusion express


BEGINNER PILATES MAT This class teaches awareness of breath and alignment of the spine utilizing the deep torso muscles. Controlled movements in the form of basic mat exercises help build flexibility, strength, endurance, and coordination without adding muscle bulk.

INTERMEDIATE PILATES MAT This class teaches an expanded Pilates Mat exercise series. Light weights may be added with a Pilates format. 45 min.

MAT is based on Pilates, floor barre and dance work. The focus is on improving strength and flexibility for the total body. The movements are specific, controlled and are done in a series to create an overall feeling of harmony and balance.

BEGINNER YOGAYoga uses physical poses, breathing techniques and meditation to achieve better health, as well as spirituality. This class will teach you the basics at a slower pace to allow you to learn and perfect techniques before moving on to more challenging levels.

SLOW FLOW YOGA This class is a slower version of Yoga Flow that will allow you to sink deeper into each pose using props and breathing techniques.

YOGA FLOW combines Yoga and Pilates Mat techniques to enhance total body stretching.

YOGA FLOW PLUS Elite Yoga practitioners will enjoy this advanced Yoga workout which will test your agility, flexibility, breath work and stamina.

POWER YOGA Advanced version of Yoga Flow. A vigorous and fast-paced yoga.

SLOW FLOW & STRETCH YOGAA slow-moving flow yoga with deep stretches.

KUNDALINI YOGA This specialty class combines Kundalini Yoga stretches, relaxation breathing, and meditation. Designed to increase your well-being and add balance to your life to manifest your unlimited creative potential.

SPORTS YOGA FOR MEN Rose is looking for a few “Good Men” to increase flexibility & mobility, improve concentration & focus, decrease joint pain & reduce stress. This fun new class will move at a pace you will be comfortable with.