express cardio mind / body strength cross training / fusion express


AB-SOLUTION An intensive and effective 20-minute class targeting the abdominal region using a variety of fitness equipment. Get ready to learn proper technique for ab work and try new exercises to enrich your abdominal routine.

E-CORE FOCUS is on overall core muslces

E-CHOREO A shortened version of the popular strength training class

E-GENTLE FLOW An intro to regular strength training and balance/functional training.