cardio cardio mind / body strength cross training / fusion express


CARDIO KICK Burn some major calories and take out your frustrations to kick-start your day.

SPIN This is an instructor led stationary spin bike class for all levels of fitness. Climb, lift, sprint and surge on the bike to motivating instruction and music.

POWER SPIN Take your spin conditioning to the next level. Bring your Heart Rate Monitor & an extra water bottle with a two hour spin class combining all the Energy Zones.

SPIN to SCULPT 30 minutes of instructor-led stationary spin bike class for all levels of fitness. Climb, lift, sprint and surge on the bike to motivating instruction and music. 30 minutes of high energy body sculpting,combines moving and stationary resistance work to sculpt and define the body.

SPIN for TEENS An instructor-led stationary spin bike class geared up towards teens of all levels of fitness. Climb, lift, sprint and surge on the bike to motivating modern music.


BODY STEP® Feel liberated and alive with the energizing step workout that pushes fat-burning systems into high gear.

STEP Traditional “Step” moves form the basis for this solid cardio workout, enhanced with some toning and abdominal work.

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

KICKBOXING (POWERSTRIKE®) This high energy workout integrates authentic martial art kicks, punches, blocks and footwork. Learn proper and safe techniques while being inspired by upbeat music.

WORKOUT® Want to dance? This unique dance/aerobic class is for you! Moves and grooves that will have you begging for more…So come on, let’s dance!

WATER AEROBICS H2O Take your cardio workout into the water with this joint friendly cardio class. The class will include some toning work using movement.

SWIM FIT Adult swimmers of all levels will enjoy this swimming workout. Different workouts for different levels will develop your endurance, strokes and transitions to make your water workout more productive. You will get your hair wet during this class.