bluemound / west brookfield schedule
click to download a PDF| MON | TUE | WED | THUR | FRI | SAT | SUN |
| 6:00 am SPIN |
5:45 am Body Pump |
5:45 am SPIN |
8:00 am Body Step |
5:45 am SPIN |
7:30 am SPIN |
8:30 am SPIN |
| 8:15 am Bosu Blast |
8:15 am **Treadin' |
8:15 am Sculpt |
9:00 am 40/20 SPIN |
8:15 am SPIN |
8:00 am 40/20 |
9:30 am Pilates Mat |
| 9:00 am 40/20 Body Pump |
9:00 am Body Step SPIN |
9:00 am Body Pump ****FUSE II |
11:10 am SilverSneakers SilverSneakers II |
8:30 am Body Step |
8:30 am Body Pump |
|
| 10:00 am *FUSE 1 |
10:00 am ***FUSE II Pilates Mat |
10:00 am Yoga Flow |
12:00 noon Body Pump |
9:30 am Body Pump |
9:15 am Yoga Flow Plus |
|
| 11:10 am SilverSneakers |
11:10 am SilverSneakers II |
11:10 am SilverSneakers II |
10:00 am Pilates Mat |
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| 12:00 noon SPIN |
12:00 noon Body Pump Pilates Mat |
12:00 noon SPIN |
12:00 noon SPIN |
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| 5:30 pm Cardio Kick SPIN |
5:30 pm SPIN Zumba |
5:00 pm Cardio Kick |
5:00 pm *****Easy Does It Spin |
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| 6:30 pm Pilates Mat |
6:30 pm Body Pump Yoga Flow |
6:00 pm SPIN |
5:30 pm Body Pump |
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| 6:15 pm SPIN |
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*An all over body workout that starts with sculpt and ends with Pilates. This workout is 30/30 and set to motivating music.
**This is an instructor led treadmill class for all levels. Walk, jog or run. Have fun & get more out of your tread mill work out.
***Short on time? This cardio/sculpt workout will deliver results. This workout combines 30 minutes of cardio and 30 minutes of sculpt.
****Short on time? This cardio/sculpt workout will deliver results. This workout combines 30 minutes of cardio and 30 minutes of sculpt.
*****New to spin? Try this 30 minute spin class followed by 15 minutes of abs and stretch. Class is appropriate for all fitness levels.
**This is an instructor led treadmill class for all levels. Walk, jog or run. Have fun & get more out of your tread mill work out.
***Short on time? This cardio/sculpt workout will deliver results. This workout combines 30 minutes of cardio and 30 minutes of sculpt.
****Short on time? This cardio/sculpt workout will deliver results. This workout combines 30 minutes of cardio and 30 minutes of sculpt.
*****New to spin? Try this 30 minute spin class followed by 15 minutes of abs and stretch. Class is appropriate for all fitness levels.