PILATES MATThis class teaches awareness of breath and alignment of the spine utilizing the deep torso muscles of the core. Controlled movements in the form of basic mat exercises help build flexibility, strength, endurance, and coordination. |
VINYASA YOGAThis class features an energetic, creative, full spectrum vinyasa flow designed to build strength, stamina, and balance. A dynamic flow of postures synchronized with movement and breath creates a more balancing effect. |
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GENTLE YOGAA deeply relaxing yoga class with the assistance of props to support the body in releasing stress, tension and supporting of the body. Anyone can benefit from this practice. Helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout class, great for anyone who wants to slow down. |
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POWER YOGAThis class is a progressive yoga taught with an athletic approach holding poses longer and adding inversions that include balance and core strengthening exercises. Power yoga will strengthen and define each and every muscle in your body using dynamic flowing asanas. |
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PROGRESSIVE MATThis class builds off the strong foundation developed in the Pilates Mat course. This class will teach both new and challenging exercises of the full Pilates repertoire. Not recommended for anyone new to Pilates. |
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PURE & SIMPLE STRETCHRelax, reduce muscle tension, and increase your flexibility in this 30 minute full body stretch class. Great for after any workout or simply on its own. |
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HATHA YOGAThis class unites the body, mind and breath while strengthening muscles, increasing flexibility and stamina, developing proper body alignment, improving concentration and increasing energy. |
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BEGINNER MATThis class is an introduction to Pilates. The basic mat series will be covered, including poses, modifications, and use of props. |
HOT YOGAThis class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body. |
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BREATH & MEDITATIONThis class incorporates breathing and meditation exercises to encourage a new level of inner peace and stillness. By cultivating a mindfulness of the deep connection between our breath, body, mind and spirit we find balance. Through balance we experience optimal health and true wellness. |
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SUNRISE YOGAGet ready to strengthen, stretch and revive your muscles with an hour of early morning movement. This class welcomes all levels of experience focusing on yoga postures, dynamic asanas and breathing techniques. |
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BEGINNER YOGAThis class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension and supporting of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout class, great for anyone who wants to slow down. |
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RESTORATIVE YOGAThis class will teach physical postures, breathing exercises and relaxation with highly practical Kundalini Yoga techniques. Deeply relaxing yoga with the assistance of props to support the body developing inner awareness. |
EXPRESS YOGAGet your mid-day yoga fix in a quick in-and-out format. This class will revitalize you for the rest of your day. Appropriate for beginners through experienced. |
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KUNDALINI YOGAThis specialty class is an uplifting blend of stretches, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness adding balance to your life. |
