Grocery Tours/Smart Shopping with Sports Nutritionist, Tammy Phillips

Achieving healthy weight loss begins at the grocery store! Learn to make wise decisions in the aisles to stock a healthier kitchen for your family.

•Grocery list handout and excel file emailed to you 
•Organics-Dirty Dozen vs. Clean 15 
•Ingredients to avoid 
•Shopping “apps” for your phone 
•Produce tips on how to make it last longer and what is “in season” 
•How to read a nutrition label & decipher marketing claims 
•What does “all natural”, “gluten-free”, “trans-fat free” mean

Woodman's of Menomonee Falls 
10 person limit 
Member Price: $20

Contact Tammy for additional dates & locations at 414-807-2535 or TammyPhillips@eliteclubs.com