Mondays, Tuesdays, Wednesdays, Thursdays, or Fridays
By Appointment
Burn fat without losing muscle. Tabata training has been called the "world's greatest fat-burning workout!" Studies show that for fat loss, 4 minutes of Tabata are more effective than 45 minutes on the treadmill. Join a small group for a variety of High Intensity Interval Training (H.I.I.T) exercises followed by a group discussion and handouts of the nutrition/health topic of the week.
Ages 14+
Sign up with Tammy Phillips.
6-week session, $90.
