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Brookfield | Mequon | North Shore | West Brookfield
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SCULPT

CARDIO

Sculpt your body into shape with high repetition exercises using low resistance dumbbells & a variety of other exercise equipment. Create muscle definition during this workout which has a 60% lower and 40% upper body split. Sculpt is appropriate for all fitness levels.

MIND/BODY
Zumba Gentle Yoga
Teen Spin Vinyasa Yoga
Easy Spin Power Yoga
Spin Hot Yoga
Spin Fusion Hatha Yoga
Power Spin Sunrise Yoga
Pump Up Cardio Yoga Fundamentals
Cycle-n-Core Restorative Yoga
Dance Workout Radiant Vinyasa
Rhythmic Step Express Yoga
Cardio Craze Chair Yoga
Body Step Pure Simple Stretch
Step Breath & Meditation
Step & Abs Yogalates
Power Hour Pilates Mat
Kickboxing Progressive Mat
Treadin' Powerzone
  Kick
STRENGTH  
FUSION
Sculpt Ultimate Push
Ab-Solution Circuit Training
Pump Up 40/20
Body Pump Bosu Blast
Strength Training Fuse
Boot Camp 20/20/20
New Energy Power Max
Crunch & Curl Step/Sculpt
  Trouble Zone Tone
AQUATICS Spin Flex
Cardio Express
Swim Fit Choreo
H2O Blast Sunrise Circuit
H2O Blast Plus Cardio Sculpt
Aqua Zumba  
Aqua Boot Camp  
   
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  • © 2012 Elite Sports Clubs
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  • West Brookfield: 600 N. Barker Road, (262) 786-3330
  • Brookfield: 13825 W. Burleigh Road, (262) 786-0880
  • Mequon: 11616 N. Port Washington Road, (262) 241-4250
  • North Shore: 5750 N. Glen Park Road, (414) 351-2900